Chicken gizzards are perhaps one of the most underrated foods there is: nutritious, inexpensive, and surprisingly delicious when prepared properly.
Often overlooked because they are classified as “offal”, these small muscular organs are actually a veritable treasure trove of proteins, vitamins and minerals that deserve much more attention.
What exactly is a chicken gizzard?
The gizzard acts as a natural grinder in poultry. Since chickens don’t have teeth, this robust, muscular organ allows them to grind their food before digestion. When cooked properly, it transforms into lean, flavorful meat with a unique, tender, and juicy texture.
Why should you eat chicken gizzards?
Gizzards are full of benefits:
High in protein: each 85-gram serving contains approximately 20 grams of protein, making it an ideal choice for athletes, fitness enthusiasts, or anyone looking to build muscle mass on a budget.
Low in fat: With less than 3 grams of fat per serving, gizzards are leaner than most meats and fit easily into a heart-healthy or low-calorie diet.
Rich in vitamins and minerals: they contain vitamin B12, niacin, and choline, essential nutrients for the proper functioning of the nervous system, metabolism, and brain health. They are also rich in iron, zinc, selenium, magnesium, and other trace elements that boost immunity and energy.
Affordable and accessible: at a time when most meats are expensive, chicken gizzards remain one of the cheapest and most nutritious protein options available.
How to cook them properly
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