Let me give you the numbers.
Per 100g (about 1 cup raw):
Calories: ~16
Protein: ~1.5g
Fat: ~0.4g (includes omega-3s)
Carbohydrates: ~3.4g
Fiber: ~0.5g
Vitamin A: ~26% DV (as beta-carotene)
Vitamin C: ~25% DV
Vitamin E: ~13% DV
Magnesium: ~17% DV
Potassium: ~14% DV
Iron: ~8% DV
Calcium: ~6% DV
Omega-3 fatty acids (ALA): 300-400 mg per 100g (one of the highest plant sources)
Unique compounds:
Betaxanthins and betacyanins (antioxidant pigments)
Melatonin (helps regulate sleep)
Glutathione (a master antioxidant)
Dopamine (a neurotransmitter)
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