Bananas have been accused of being fattening, which is quite the opposite of the truth. Satiety plays an important role in successful weight loss. Feeling fuller leads to less consumption of calorie-rich, processed foods.
Fiber in bananas works as a satiety inducer because:
it increases bulk in the stomach;
it helps slow stomach emptying.
By substituting a 300-calorie snack bar with a 100-calorie banana, not only do you cut down the number of calories, but you also provide your body with nutrients that help regulate metabolism.
A Shield of Antioxidants
People usually assume that berries and dark leafy vegetables are the only foods that can provide antioxidants, but bananas have a lot of these essential substances. There are different kinds of antioxidants, such as flavonoids and dopamine and catechins.
Antioxidants neutralize free radicals within the body, which cause oxidative stress. With time, oxidative stress leads to aging and different diseases such as cardiovascular disorders and some cancers. Moreover, bananas also have vitamin C, which strengthens the immune system and increases resistance to infections.
Kidney Health and Longevity
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