While bananas are commonly advised as part of a BRAT (Bananas, Rice, Applesauce, Toast) diet for those with upset stomachs, they also offer additional digestive benefits.
One of the main reasons bananas are considered helpful for digestion is their fiber content. They have:
Soluble Fiber – This type of fiber is capable of dissolving in water, creating a gel-like substance in the digestive system. It slows down the digestion process, allowing your body to absorb nutrients.
Resistant Starch – This type of fiber is abundant in unripened or somewhat green bananas. While regular starches are broken down in the small intestine, resistant starch reaches the large intestine and acts as a prebiotic.
Studies have shown that resistant starch acts as food for beneficial bacteria in your gut. The process of breaking down the starch results in the creation of short-chain fatty acids such as butyrate. These acids are necessary for proper colon functioning, leading to:
Reduction of systemic inflammation.
Enhancement of the intestinal barrier.
Improvement of nutrient absorption.
Elimination of common problems like bloating and constipation.
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