A digestive and antispasmodic, sage has long been used to combat irritable bowel syndrome and indigestion. Thanks to its components, sage stimulates the production of gastric juices, aiding digestion and reducing bloating and gas. Furthermore, its antispasmodic properties calm cramps and spasms, while its anti-inflammatory properties soothe irritation and can be useful against gastroesophageal reflux.
2. Relives Menstrual Pain and Menopausal Symptoms
The essential oils and flavonoids contained in sage have an estrogenic effect, which is why they are a valid aid in relieving menstrual cramps and premenstrual syndrome. Furthermore, thanks to its tonic and energizing effect, it can counteract excessive or profuse sweating, which is why it is also considered a valuable ally in combating typical menopausal symptoms. This is also because it has a phytoestrogenic effect that can help offset the hormonal decline typical of this phase.
3. Anti-Inflammatory and Diuretic Effect
Carnosic acid and triterpenes have anti-inflammatory and diuretic effects, very useful for helping the body eliminate excess fluids and waste products. For this reason, sage, especially in the form of an infusion, is often recommended for those suffering from water retention, mild headaches, and rheumatism.
4. It Has Antiseptic and Balsamic Properties
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