When we say “bad balance,” we assume that it’s all about bad leg strength when the truth is, balance is about the coordination between your visual system, vestibular system, peripheral nerve endings, and your brain. With aging, you’ll find that there’s a bit of disconnect between these different body parts. Sometimes, your reflexes will be slower than usual, or your “spatial orientation” will be a little bit off.
Falling down is an important issue during this phase of your life, and that’s why. While one misstep would only result in hurt pride when you’re 40, the same could land you in the hospital bed when you’re 72. Even scarier is the “fear of falling.” This fear leads to a sedentary lifestyle, making you weaker and more prone to falling down.
3. Loneliness is a genuine health risk
It is also important to mention the impact of changes in social life after age 70. Retirement becomes common, friends may move away or struggle with illness, and family members often become busy with their own responsibilities.
Even if solitude never bothered someone before, loneliness can begin to affect emotional well-being. It not only feels painful but can also negatively affect physical health. Loneliness has been linked to cognitive decline, weaker immune function, and other health problems.
Human interaction is important for mental and emotional health. This can include regular phone calls, joining community activities, or simply talking with neighbors.
4. Your internal thermostat gets finicky
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